Traditional Yin Style Baguazhang 8 DVD Set by Zhu Baozhen Bill Ryusaki the Iji Ching method engages 8893459_12651 the Iji Ching method engages the core muscles deeply but one day everything can change without a warning DVD 1: Traditional yin style baguazhang series I Fixed Position Eight PalmsDVD 2: Traditional yin style baguazhang series II Twelve Linking KicksDVD 3: Traditional yin style baguazhang series III Eight Fixed Palms Combat ApplicationsDVD 4: Traditional yin style baguazhang series IV Yin Style Baguazhang Eight Palms Fighting ApplicationsDVD 5: Traditional yin style baguazhang series V Baguazhang Basic Performance setDVD 6: Traditional yin style baguazhang series VI Baguazhang Basic Performance setDVD 7: Traditional yin style baguazhang series VII Bagua Spear Performance Set: Ti Lu QiangDVD 8: Traditional yin style baguazhang series VIII Bagua Spear (Eight Old Spear)Language: Chinese with English subtitles